NEWS & ARTICLES
You can read all the latest Centred Counselling news and articles below. Please feel free to contact us or leave a comment on anything you find interesting.
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Why am I exhausted when I haven’t done anything?
Have you ever reached the end of the day feeling completely exhausted and then wondered what you’ve actually done to be so tired? Maybe you…
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Why I’m Training in EMDR
One of the questions that has stayed with me throughout my work with trauma is what we can do when words aren’t enough. Sometimes we…
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Where have I been for the past 5 years?
If you’ve visited this website before, you may have noticed that it’s been rather quiet for the last few years. Centred Counselling hasn’t disappeared, though.…
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Leaving Lockdown?
Remember January? It seems an age since everyone was planning their new year’s resolutions. Imagine if we’d known then what we know now.
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Why consider online counselling?
Many of our services are now delivered online, whether it’s banking, shopping or healthcare, and we are increasingly used to the flexibility of accessing services…
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Helping a friend with anxiety
Helping a Friend with Anxiety One of the best ways to help a friend with anxiety is to understand a little about anxiety and recognise…
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Food and mental health
Food is part of everyday life, but our relationship with it isn’t always simple.
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Helping someone with depression
When someone you care about is experiencing depression, it can be difficult to know what to do.
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Animals and mental health
For some people, an animal is much more than a pet. They might be company when the house feels very quiet, a reason to get…