NEWS & ARTICLES
You can read all the latest Centred Counselling news and articles below. Please feel free to contact us or leave a comment on anything you find interesting.
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Mindfulness: Finding What Helps You Feel Present
Mindfulness can sometimes feel like an experience somewhere between wrestling a crocodile and lying in a field of long grass on a sunny day. On…
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What is dissociation?
Dissociation can be difficult to explain, especially when you don’t have words for what you are experiencing.
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Why Can Asking for Help Feel So Difficult?
When we’re struggling, we’re often encouraged to “reach out” or “talk to someone”. It sounds simple enough, but actually doing it can feel very different.
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When Was the Last Time You Did Something New?
Blogging. Well, this is something new to me, and I am aware that I approach it somewhat nervously, with the keyboard at arm’s length. I…