Whatever you’re wondering…
IT’S OKAY TO ASK
Starting counselling can bring up all sorts of questions, some practical, some personal, and some you might not even know how to put into words yet. You don’t need to have everything figured out before getting in touch. Curiosity is welcomed here.
Here are some questions people often wonder about before taking their first step.
Do I need to know what I want to talk about?
No. Many people arrive knowing exactly what they want to explore, while others simply have a sense that something doesn’t feel quite right. We begin wherever you are.
What if I become upset?
It’s okay to become emotional in counselling. There is no expectation to hold everything together or protect me from your feelings. We’ll move at a pace that feels manageable, making sure you feel supported along the way.
What if I don’t know how to explain what’s happening?
You don’t need to find the perfect words. Sometimes people describe a feeling, a memory or simply say, “I don’t know.” That is enough. We can begin there.
Do I have to talk about difficult experiences?
No. There is no expectation that you have to talk about anything before you are ready, or at all.
I believe therapy should move at a pace that feels safe and manageable for you. There is no single “right” way to heal. Together, we find an approach that respects your experiences, your choices and what feels most helpful for you now.
Will everything I say stay confidential?
Most of what we talk about remains confidential. Before we begin, I’ll explain confidentiality clearly, including the rare situations where I may need to share information if I believe someone is at serious risk of harm.
How do I know if counselling is right for me?
You don’t have to decide on your own. That’s one reason I offer a free consultation. It gives us an opportunity to talk about what’s bringing you here, answer any questions you may have and see whether working together feels like the right fit.
How many sessions will I need?
Every person is different. Some people come with a specific issue they’d like support with, while others choose longer-term counselling to explore patterns, relationships or personal growth. I also recognise that cost can play a part in deciding how long counselling feels possible. We can work together within a timeframe that feels manageable for you and your budget, making the best use of the time we have.
How often do sessions take place?
Most people attend weekly, particularly at the beginning, as this helps build continuity and momentum. However, together we can discuss what feels manageable and appropriate for you.
How do I know you’re qualified?
I’m an accredited member (219057) of the British Association for Counselling and Psychotherapy (BACP). Alongside my qualifications, I have over a deacde of experience working across private practice, education, specialist trauma services and voluntary organisations. I also attend regular clinical supervision and continue to develop my practice through ongoing professional development.
Still wondering?
If your question isn’t here, you’re always welcome to ask. There are no silly questions when it comes to your wellbeing. I’m here to help.