NEWS & ARTICLES
You can read all the latest Centred Counselling news and articles below. Please feel free to contact us or leave a comment on anything you find interesting.
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Mental Health: Let’s Question Some of the Myths
Mental health is part of all of us. It includes our emotional and psychological wellbeing and can encompass everything from happiness, connection and contentment to…
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Considering counselling?
Deciding whether to try counselling can be difficult. You might know that something doesn’t feel quite right but not know whether it is something you…
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What is depression?
Most of us know what it feels like to have a low day. Life can bring difficult experiences, losses and changes that leave us feeling…
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Sleep: When Rest Doesn’t Come Easily
Sleep is one of those things that can seem incredibly simple until it stops being simple. We are often told that adults need a certain…
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What is anxiety
Anxiety can be a mixture of feelings such as apprehension, fear, agitation, nervousness, tension, stress and foreboding. Everyone experiences anxiety at some time in their…
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Self-Compassion: Why Is It So Hard to Be Kind to Ourselves?
Self-compassion is about noticing when something is difficult and responding to ourselves with some of the kindness and understanding we might naturally offer to somebody…
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The importance of self soothing
Feeling anxious or on high alert is a normal response to difficult, uncertain or threatening situations. Usually, these feelings settle when the situation passes. For…
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Blue Monday: How Are You, Really?
Every January, we’re told that one particular Monday is “Blue Monday”, supposedly the most depressing day of the year.
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Welcome to Centred Counselling
The time has come to finally launch my rebranded practice and new website. It’s been a long time in the thinking, planning and creating, but…