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Anxiety can be a mixture of feelings such as apprehension, fear, agitation, nervousness, tension, stress, and foreboding. Everyone experiences anxiety at some time in their lives, especially when faced with new or unknown experiences such as exams, new job/school, being ill, meeting new people.


Blogging, well this is something new to me and I am aware I approach it nervously with keyboard at arms length. I only have to look on my phone or internet to see that for many people it is an everyday event, rest assured I don’t think I will be keeping up with them.


We are passionate about helping people live happier and more rewarding lives. Our BACP registered counsellors are ready to listen.

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