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Mental health is what we refer to when we are describing our emotions and psychological wellbeing and it encompasses everything from happiness and joy to despair and numbness. Even with the great progress that has been made in recent years, there is still a stigma surrounding mental illness.


Deciding whether you would benefit from counselling can be a difficult decision, remind yourself that you can stop at any point, it isn’t something you have to do if you don’t want to, or for the rest of your life. Sometimes it’s just about giving yourself a little bit of space and quality time to catch up with yourself, consider what isn’t feeling ok, and move through that to a happier place and way of being.


We are passionate about helping people live happier and more rewarding lives. Our BACP registered counsellors are ready to listen.

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