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You can read all the latest Centred Counselling news and articles here. Feel free to contact us or comment on any of the articles you find interesting.

There’s a lot of useful information in the media recently about how diet can impact our physical health, hardly a week goes by without another study being published. In comparison, however, there have been fewer articles highlighting the benefits of good nutrition on mental health.


Anxiety can be a mixture of feelings such as apprehension, fear, agitation, nervousness, tension, stress, and foreboding. Everyone experiences anxiety at some time in their lives, especially when faced with new or unknown experiences such as exams, new job/school, being ill, meeting new people.


We are passionate about helping people live happier and more rewarding lives. Our BACP registered counsellors are ready to listen.

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