Self-compassion is the ability to notice our own suffering, to be kind to ourselves in response to this, and acknowledge that as a member of the human race we are not perfect.
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Feeling anxious or on high alert is a normal reaction to difficult situations, however for people that are more sensitive to their surroundings and experiences, this can become almost a permanent way of being.
Every year since 2005 there has been one Monday on either the 2nd, 3rd or 4th week in January that has been dubbed ‘Blue Monday’.
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